Physical wellness is important because your body needs to be healthy so you can perform to the best of your ability in all areas of your life. Improving your overall physical health will help give you the energy you need to handle all of the demands of your life. Such as being productive at work and to actively participate with all of the people you hold dear. If you’re a student, it will also help you academically. However, being active is just one aspect if physical wellness.
You also need to be mindful of managing your stress, getting enough sleep, and eating healthy which all help ensure you have the fuel you need to show up as your best self.