Mental Health, is health. I’ll say it again for the people in the back… Mental Health, is health. In recent time, we have made some progress with the way we talk about mental health. Largely sparked by the pandemic of 2020. However, we still have a way to go. Since mental health is a huge aspect in our overall welfare, we all need to be aware of how to talk about it in a way that does not stigmatize and recognize symptoms so we are able to advocate for and/or seek help for ourselves or our loved ones who may be facing mental health challenges.

Focusing on our mental health, should not be isolated to those with a clinical diagnosis. Mental health should be top of mind for everyone. Having a strong mental state will improve your general wellbeing, which will help you lead a happier, healthier and more fulfilling life. Having a good mental state can also improve your physical wellbeing. Your sleep patterns will be improved, your energy levels and your moods improved