Why Use a Trainer?

We know you understand how important it is to exercise even if you do not feel like you’re at risk for heart disease, but you too many be looking for a little boost to get you going and we have just the thing for you too.

Studies show that people looking to improve their fitness and health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don’t risk harming your body…call Just30Fit today at 888-762-J30F(5303).

Just30Fit will increase the benefits of exercise through a multi-disciplinary approach. Our Just30Fit programs offers the following:

Fitness Assessment

An important part of any responsible training program is a fitness assessment. A fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Just30Fit’s fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:
?Body fat
?BMI (Body Mass Index)
?Physical endurance
?Muscle strength
?Blood pressure

Strength Training

Just30Fit will guide you through a program that will develop strength and increase endurance. We will make sure workouts do not get repetitive or boring. Just30Fit will work with you to achieve maximum results. We will combine weights, cardio, resistance training and nutrition to give you optimum results.

Tracking Results

An important part of the process is tracking results. Just30Fit has several tools available to help track your progress, which will allow us to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. Just30Fit will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support

Just30Fit will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come. Now “Take a little me time”