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Abdominals
Back Extensions with Stability Ball
Bridging
Flat Bench Leg Raises
Hyperextension
Side Plank
Stationary Abdominal Draw In
Supermans
Back
Reverse Grips Bent Over Barbell Rows
Seated Cable Rows
T-Bar Rows
Biceps
Chin Ups
Gironda Sternum Chins
Overhand Pull Down
Pull Ups
Rear Deltoid Row Dumbbell
Smith Machine Rear Deltoid Row
Underhand Pull Downs
V Bar Pull Down
Wide Grip Chin Up
Wide Grip Lat Pull Down
Chest
Barbell Front Raise and Pullover
Barbell Neck Press
Bench Press
Bench Press Dumbbell
Bent Arm Pullover
Body Row
Bosu Ball Push Up
Butterfly Machine
Cable Crossover
Chest Dips
Close Grip Barbell Bench Press
Crossover with Bands
Decline Barbell Bench Press
Decline Chest Press
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Dumbbell Bent Arm Pullover
Dumbbell Flys
Dumbbell Incline Bench Press
Flat Bench Cable Flys
Hammer Grip Incline Bench Press
Incline Bench Press
Incline Bench Press with Bands
Incline Cable Fly
Incline Chest Press
Incline Dumbbell Fly
Incline Dumbbell Press
Incline Fly with a Twist
Machine Bench Press
One Arm Barbell Floor Press
One Arm Bench Press
One Arm Flat Bench Fly
One Armed Biased Push Up
Push Ups
Push Ups Close and Wide Hand Versions
Push Ups with Feet Elevated
Push Ups with feet on exercise ball
Smith Machine Bench Press
Smith Machine Incline Bench Press
Straight Arm Dumbbell Pullover
Wide Grip Bench Press
Wide Grip Decline Barbell Pullover
Wide Grip Decline Bench Press
Forearm
Legs
Barbell Lunges
Barbell Squat
Body Leg Lift
Dumbbell Lunges
Flutter Kicks
Lying Leg Curl Machine
Seated Leg Curl
Standing Leg Curls
Walking Lunges
Neck Flexors
Static Neck Flexion and Extension
Static Neck Side Flexion
Shoulders
Arnold press
Back Fly’s with Exercise Band
Ball Wall Circles
Bent Over Rear Deltoid Raise With Head On Bench
Bent-over Lateral Cable Raises
Cuban Dumbell Press
Dumbbell Raise
Dumbbell Shoulder Press
Dumbbell Upright Rows
Front Barbell Raises
Front Cable Raises
Front Dumbbell Raise
Front Raises
Incline Shoulder Press Dumbbell
Internal Cable Rotation
Lateral Dumbbell Raises
Lying One Arm Rear Lateral Raise
Lying Rear Lateral Raise
Narrow Parallel Grip Chin-ups
One Arm Dumbbell Should Press
One Arm Upright Row
Pullover On Stability Ball With Weight
Rear Deltoid Row Barbell
Seated Barbell Shoulder Press
Seated Military Press
Seated Rear Lateral Cable Raise
Seated Shoulder Press Machine
Smith Machine Shoulder Shrugs
Smith Machine Upright Row
Upright Barbell Rows
Upright Cable Row
Trapezius
Barbell Shrugs
Cable Shoulder Shrugs
Shoulder Shrugs
Traps
Triceps
Straight Arm Push Down
Tate Press
Upright Band Rows
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