This is an exercise for lats, triceps and shoulder strengthening.
- Stand on the band so that the handles are level with your upper thigh.
- With your back straight and abs drawn in raise your hands upward to your collarbone.
- Your elbows and arms should be parallel with the floor.
- Slowly lower your arms and return to starting position.
- Type: isolation
- Primary: lats
- Secondary: shoulders, triceps
- Equipment: bands, body