This is an advanced triceps exercise which moves the muscle differently than other exercises.
- Lay flat on a bench with your head at one end and your feet firmly planted on the floor.
- Hold a dumbbell in each hand so your palms are faced towards your feet.
- Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest.
- Without moving elbows, slowly raise your arms up and out contracting your triceps.
- Type: isolation
- Primary: triceps
- Equipment: dumbbell