This is an exercise for shoulder strengthening.
- Sit on the edge of a bench with your feet on the floor in front of you.
- Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands.
- Raise your upper arms to shoulder height. Pause at the top for a moment.
- Lower your arms to the starting position in a controlled motion.
- Type: isolation
- Primary: shoulders
- Equipment: cable machine