This is an exercise for shoulder strengthening.
- Stand with your feet shoulder width apart, back straight and abs drawn in.
- Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
- Lift the dumbbell straight up till your arm is fully extended overhead.
- Lower in a controlled manner and return to starting position.
- Type: isolation
- Primary: shoulders
- Secondary: biceps, triceps
- Equipment: dumbbell