This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
- Grasp the bar with an supinated (overhand) grip so that your palms are facing.
- Let your body hang from the bar with your arms straight.
- Slowly pull yourself up so that your chin is higher than the bar.
- With a controlled movement lower yourself to the starting position.
Ensure that your body remains in one line throughout this exercise.
- Type: isolation
- Primary: lats, shoulders
- Secondary: back, core
- Equipment: bar, body