Lying Rear Lateral Raise

This is an exercise for shoulder strengthening.

Steps

  1. Place the dumbbells at he head of the bench.
  2. Lie face down on a raised bench; raised enough for your arms to move freely beneath the bench.
  3. Place your toes on the floor in order to stabilize yourself.
  4. Grasp the dumbbells and with a 30 degree bend in your elbows, this is the starting position.
  5. Raise your arms to shoulder height, maintaining a controlled motion.
  6. Return to starting position and repeat.
  • Type: isolation
  • Primary: shoulders
  • Equipment: dumbbells, flat bench
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