This is an exercise for shoulder and biceps strengthening.
- Sit on the floor with your body close to low cable pulley.
- Grasp the pulley with your left arm and position your elbow bent at 90 degree angle.
- Pull the cable towards your body and internally rotate your shoulder until your forearm is across your abs.
- Return to starting position.
- Repeat with right arm.
Ensure your back is straight throughout the exercise.
- Type: compound
- Primary: shoulders
- Secondary: biceps
- Equipment: cable machine