An exercise for shoulder, chest and forearm strengthening.
1.Grasp a barbell with an overhand grip(palms of hands face downwards) .
2.Stand up-right with your feet shoulder width apart, knees slightly bent and your abs drawn in.
3.With your arms straight, raise the barbell in a controlled motion to shoulder level.
4.Hold for a moment and then lower the barbell in at the same motion.
Maintain a good upright posture when performing this exercise, do not sway or arch your back.
Do not perform this exercise if you have shoulder pain.
Secondary: chest, forearm