This is an exercise for shoulder and biceps strengthening.
- Stand upright with your feet shoulder width apart and a slight bend in your knees.
- Grasp a dumbbell in each hand, in front of your thighs. This is your starting position.
- Draw your abs in.
- Raise the dumbbells up on either side of your ribs in a rowing motion by bending your elbows moving them outwards.
- Lower to starting position and repeat.
- Type: isolation
- Primary: shoulders
- Secondary: biceps
- Equipment: dumbbells