Bent Over Rear Deltoid Raise With Head On Bench
This is an exercise for shoulder strengthening.
Steps
- Rest your forehead on an incline bench in order to stabilize your movements so you are bent over with your back parallel to the floor, draw your abs in.
- Grasp dumbbells in your hands with your arms straight and elbows slightly bent ensuring they are not locked.
- Slowly raise the dumbbells up to shoulder height.
- Pause for a moment and then return to the starting position.
- Repeat.
Tips
ensure your back is straight and parallel to the floor throughout the exercise.
- Type: isolation
- Primary: shoulders
- Equipment: dumbbells
