An exercise to either build or warm-up front and back neck muscles.
- Stand or sit with your head in neutral position.
- Place both of your hands on your forehead.
- Press your head against your hands and contract your neck muscles.
- Keep your head from moving forward. Hold for at least 30 seconds.
- Repeat with hands on the back of your head, pressing against them.
- Type: isometeric
- Primary: neck extensors, neck flexors
- Equipment: body