Standing Leg Curls
This is an exercise for hamstring strengthening.
Steps
- Standing at a leg curl machine adjust the rear foot pad so it is just above your ankle.
- Grasp the handles of the machine for support and draw your abs in.
- Raise your foot up towards your back slowly.
- Return to the starting position and chance legs.
- Type: isolation
- Primary: hamstrings
- Equipment: machine
