This is an exercise for hamstring strengthening which is similar to the laying leg curls.
- Adjust the machine so that the foot pad is just above your heels.
- Sit upright with your abs drawn in and your legs in front of you.
- Slowly curl your legs back towards you and hold for a moment.
- With controlled movement return to the starting position.
- Type: isolation
- Primary: hamstrings
- Equipment: machine