This is an exercise for gluts and hamstring strengthening.
- Using a post or tall weight bench for balance stand straight with your abs drawn in.
- Raise one off the ground and behind you while standing on the other leg.
- Slowly lower the leg and raise it again while flexing the gluts.
- Repeat with your other leg.
- Type: isolation
- Primary: gluts
- Secondary: hamstring
- Equipment: body