Straight Arm Dumbbell Pullover

This is an exercise for chest and shoulder strengthening which mainly targets the rotator cuff muscles.

Steps

  1. Lie on a flat bench with your feet flat on the floor and your head at the end of the bench.
  2. Grasp a dumbbell and raise it over your chest.
  3. Keeping your elbows as straight as possible, lower the weight in an arc over your head and as low to the ground as possible with out any pain.
  4. Return to starting position.
  5. Repeat.
  • Type: isolation
  • Primary: chest
  • Secondary: lats, shoulders, triceps
  • Equipment: dumbbell, flat bench
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