This is an exercise for chest strengthening.
- Lie on a flat bench with your free hand holding the bench.
- Grasp the dumbbell in your other hand and with your forearm parallel to the floor raise your arm in an arc the middle of your chest.
- Once the dumbbell is at the middle of your chest line, slowly lower is along the same path to starting position.
- Type: isolation
- Primary: chest
- Equipment: dumbbell, flat bench