This is an exercise for chest and triceps strengthening.
- Lie flat on your back with your knees bent and your feet firmly on the floor.
- Draw in your abs and contract your lats, and glutes.
- Have your partner hand you the bar and with your bicep parallel to the floor lift and extend your arm fully so it is straight.
- Return to the starting position.
- Complete reps and switch arms.
- Type: isolation
- Primary: chest
- Secondary: triceps
- Equipment: barbell