This is an exercise for chest, biceps and shoulder strengthening.
- Adjust the machine so that you are sitting with the bars at chest height.
- Place your hands on the bars and place your feet on the foot rest.
- Press out, extending your arms as far as possible in a steady motion.
- Pause for a moment and then return slowly to starting position.
- Type: isolation
- Primary: chest
- Secondary: shoulders, triceps
- Equipment: bench press machine