Incline Cable Fly

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.

Steps

  1. Place an incline bench set at a 45 degree angle between two cable towers.
  2. Grasp a pulley in each hand with your palms facing up.
  3. With a slight bend in your elbows, squeeze your chest and pull the cables in an arc so they meet together in the middle of your chest.
  4. Hold for a moment and then slowly lower your hands back to starting position at along the same arc.
  • Type: isolation
  • Primary: chest
  • Secondary: biceps, forearm, triceps
  • Equipment: cable machine, incline bench
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