This is a good overall exercise which strengthens your chest, core and back muscles.
- Lie under a bar so that the bar is at mid chest level and your feet are firmly on the floor.
- Draw your abs in and keep your back flat.
- Using your arms, lift and row your body towards the bar.
- Pause for a moment and with slow controlled movements lower your self back to starting position.
- Type: compound
- Primary: chest
- Secondary: back, core, neck
- Equipment: bar