This variation on the basic chin up is a great exercise for people who rock climb.
- Grasp a chin up bar with a slightly wider than shoulder width grip.
- Keeping your body straight pull yourself up and to one side of the bar.
- Lower your body back down to the starting position.
- Raise yourself to the other side of the bar.
Ensure to hang down completely before alternating to the other side.
- Primary: back
- Secondary: biceps, neck