Wide Grip Chin Up

This variation on the basic chin up is a great exercise for people who rock climb.

Steps

  1. Grasp a chin up bar with a slightly wider than shoulder width grip.
  2. Keeping your body straight pull yourself up and to one side of the bar.
  3. Lower your body back down to the starting position.
  4. Raise yourself to the other side of the bar.
  5. Repeat.

Tips

Ensure to hang down completely before alternating to the other side.

  • Primary: back
  • Secondary: biceps, neck
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