This is an exercise for lats, biceps and middle back strengthening.
- Attach a V bar to the pull down pulley of a cable machine.
- Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
- Pull the bar straight down to your upper chest.
- Pause for a moment after touching the chest and then slowly return the bar to starting position.
- Type: isolation
- Primary: lats
- Secondary: biceps, middle back
- Equipment: cable machine