Reverse Grips Bent Over Barbell Rows

This is an exercise for middle back and biceps strengthening.

Steps

1.Bend over a barbell at slight angle with your knees bent and your back straight.
2.Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
3.Pause for a moment at the top.
4.Return the barbell to the starting position.
5.Repeat.

Tips
Ensure that the weight of the barbell is evenly distributed through both hands.
Type: isolation
Primary: middle back
Secondary: biceps
Equipment: barbell