This is an exercise for middle back and biceps strengthening.
1.Bend over a barbell at slight angle with your knees bent and your back straight.
2.Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
3.Pause for a moment at the top.
4.Return the barbell to the starting position.
Ensure that the weight of the barbell is evenly distributed through both hands.
Primary: middle back