Supermans
This is an excellent exercise and a stretch for the lower back and core muscles.
Steps
- Lie flat on your stomach with your arms stretched out in front of you.
- Raise your arms and legs off the floor and hold this position for 2 seconds.
- Return to the starting position on the floor.
- Repeat.
- Type: isolation
- Primary: lower back
- Secondary: core
- Equipment: body